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Monday, March 2, 2009

Heartbreak Duathlon was Great!

Saturday, February 21, 2009 was the 3rd annual Heartbreak Duathlon at Tyler State Park (put on by my company, SteelSports.net, LLC).  We had the largest turnout ever, with 65 racers.  The two previous years each had 56 racers.

Before the race, Katrina and I had to quickly set up the TA.  I raked the TA, since it had tons of pine straw, rocks and pine cones.  Katrina set up for check-in and started checking in the racers.  She worked her tail off and did a great job.  There were tons of people to check in for one person.  I helped a little and then her mom showed up and helped a lot.

It was about 9:57 and I had barely prepared myself to race.  The rain showers had started to taper off, though, so things were looking up.  Finally, to start on time, I told Chris Clemmons to start the race whenever he was ready.  

Run 1:

At the race start, all 65 racers took off and headed to Loop A.  It was a bit congested at first, so I ran on the side of the trail to pass a couple of people.  There were about 6 people ahead of me for most of the trail, but I planned to just stay relaxed and run at a comfortable pace for me.  I finished the first run in 6th place, after passing two people and getting passed by one at the end.  I finished the run in 19:59, which was a faster time than my training runs.

MBike:

I had a quick transition to the bike and took off.   My TA was so fast, I passed a couple of people.  Two more passed me on the bike, but I actually felt really good and strong on the bike.  I was trying to save a little bit for the last run, but I had a pretty fast ride time.  The pre-race rain had packed the trails VERY nicely, which made them fast.  

The park had done a controlled burn a couple of days before, so it looked like we were riding around Hawaii's smoking volcanoes.   This did not pose a problem, except on D-loop.  There were about 4 trees down on the trails.  This caused me to dismount and go over or under.  One wasn't really on the trail, but right beside it.  I could not see where the trail was, so I stopped and looked around.  I finally found it, so dragged by back tire to help other racers behind me see the route more easily.

I did not use my brakes much, since the trails were so packed, it was pretty easy to corner without slowing.  Plus, I wasn't trying to go fast.  I was just trying to stay steady.  I knew I would finish the ride in less than an hour, so I didn't figure too many people would pass me.  

I finished the mountain bike at 59:30, which included my transition time from run to bike.  I was pretty impressed with how fast I did that, since it was less than an hour for the ride + TA.  My legs still felt very strong, so I quickly transitioned to the run.

Run 2:

As I was running out of the TA past the TA Tent, Katrina said, "Good job, baby".  I could tell she was as surprised as I was by how fast I was going ;-P .  I saw both of the guys who passed me on the mountain bike while on the run.  One guy was 2 minutes 6 seconds ahead and the other was about 44 seconds ahead.

About that time, Chris' family was volunteering at the intersection of loops A & B.  His daughter said, "You're in like 5th place!"  I was kind of surprised and said, "Wow!".  

I passed the closest guy to me at the start of A loop, just past the volunteers.  I didn't know if he would be strong enough to pass me later, since I have NEVER previously run the whole loop without walking up a hill or two.  I felt strong, so decided to push myself to a faster pace and just see what happened.

I kept seeing the other guy ahead of me that was over 2 minutes ahead.  I finished the first run just ahead of that guy, so I was thinking I could beat him on the run, especially, if he pushed real hard on the bike and had drained his legs.  

I ended up running the whole trail on BOTH running legs, which was a first for me.  I closed the gap on the guy ahead, but finished 10 seconds behind him.  I was pretty happy that I was able to close 2 minutes, but wished I had another 200 meters :)

My second run was 21:52, for a total race time of 1:41:21.  I finished in 5th place overall and 3rd place in my division.

I was very happy with this time.  This was almost seven minutes faster than any of my training times.  

As a joke before the race, I told Justin I was going to try to beat his time from last year.  I didn't really think I could, but I was ribbing him for not being able to come :).  Turns out, I did beat his time by over a minute, which amazed me too.  Justin's FAST!


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